Many senior clients come to their first modified yoga class lacking leg strength and with balance issues. On average, older individuals deal with many leg and feet issues, including hip and knee…
Category: Yoga
The Correct Choice of Yoga Sets for Women
Yoga is suitable for everyone, and there are no restrictions on either gender, or age, or the level of initial fitness. It is considered not just as a sport or exercise, as…
Attaining the “Yoga” Body and Spirit: Is It Possible?
Theoretically, yoga is a means to attain the perfect unison of mind, body and spirit. At the very heart of ancient yogic wisdom is the belief that this ancient practice is actually…
Modified Yoga Develops Focus
Distraction is a very big concern for many of my modified yoga clients. People are distracted by their phone, their obligations, and the bad news on news outlets. In this world of…
Yoga and Personality
Stress, fear, anxiety- if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about the results of the main exam or the…
5 Yoga Mistakes You Should Avoid Making
Yoga not only keeps you fit, it’s also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in yoga. These…
Modified Yoga Relieves Shoulder Pain
Many active clients come to me with shoulder discomfort and actual shoulder pain. It’s a pain that’s very common, is very inconvenient and causes sleepless nights. Shoulders carry the brunt of; heavy…
Modified Yoga Gives Relief for Depression and Anxiety
I have been teaching yoga for twenty-two years. I got into yoga at that time, because I was suicidal, not just depressed. During that time period, my state of mind, was so…