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Category: Yoga

Modified Yoga Strengthens Legs

Posted on 2021-11-18 by Jonathan Stanley

Many senior clients come to their first modified yoga class lacking leg strength and with balance issues. On average, older individuals deal with many leg and feet issues, including hip and knee…

The Correct Choice of Yoga Sets for Women

Posted on 2021-11-17 by Jonathan Stanley

Yoga is suitable for everyone, and there are no restrictions on either gender, or age, or the level of initial fitness. It is considered not just as a sport or exercise, as…

Attaining the “Yoga” Body and Spirit: Is It Possible?

Posted on 2021-11-09 by Jonathan Stanley

Theoretically, yoga is a means to attain the perfect unison of mind, body and spirit. At the very heart of ancient yogic wisdom is the belief that this ancient practice is actually…

Modified Yoga Develops Focus

Posted on 2021-11-05 by Jonathan Stanley

Distraction is a very big concern for many of my modified yoga clients. People are distracted by their phone, their obligations, and the bad news on news outlets. In this world of…

Yoga and Personality

Posted on 2021-10-282021-11-01 by Jonathan Stanley

Stress, fear, anxiety- if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about the results of the main exam or the…

5 Yoga Mistakes You Should Avoid Making

Posted on 2021-10-262021-11-01 by Jonathan Stanley

Yoga not only keeps you fit, it’s also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in yoga. These…

Modified Yoga Relieves Shoulder Pain

Posted on 2021-10-242021-11-01 by Jonathan Stanley

Many active clients come to me with shoulder discomfort and actual shoulder pain. It’s a pain that’s very common, is very inconvenient and causes sleepless nights. Shoulders carry the brunt of; heavy…

Modified Yoga Gives Relief for Depression and Anxiety

Posted on 2021-10-232021-11-01 by Jonathan Stanley

I have been teaching yoga for twenty-two years. I got into yoga at that time, because I was suicidal, not just depressed. During that time period, my state of mind, was so…

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Recent Posts

  • Is there any link between better sleep and weight loss?
  • What Are the Long-Term Effects of a Traumatic Brain Injury?
  • Women’s Medical Conditions & Treatments
  • What are the preparations that you should make before you go for liposuction surgery?
  • Are there any risks involved in testosterone therapy treatment?

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