If you want to have a beautiful skin, improve your brain, sleep well, have joint health, great vision and lose weight look no further than Omega 3 Oil.
Omega 3 is an essential fatty acid made of docosahexaenoic acid and eicosapentaenoic acid, both are essential for our good health.
Those essential fatty acids are located in every part of our body, in the tissues of our eyes, nerves and brain. Our body needs large amounts of fatty acids for our immune system but it can not produce it so we have to get them from our diet.
Unfortunately nowadays we eat a lot of processed food and snacks that are full of sugar and have very low in Omega 3. You can find omega 3 in salmon, trout, walnuts, mackerel and flaxseed.
How our Digestive System Controls our Immune System
The bacteria in our digestive system helps to protect our health, but it also has the important role to control our immune response.
There are 2 main ways bacteria fight bugs: by Strengthening the gut wall, Producing antimicrobial chemicals and Regulating inflammation.
The bacteria in our digestive system influences the level of inflammation in our body. We have good and bad bacteria in our bodies and the balance of those controls our inflammation and immunity.
Keeping a Balance
However in our modern way of life we consume a lot of processed food, snacks, alcohol, a lot of sugar, we are stressed and take many medications all of those impacts the balance in our body, making bad bacteria to grow up and harming good bacteria. This impairs our immune function, affects negatively our digestive system and promotes inflammation.
Let See How You Can Build Good Bacteria
With a quality supplementation you can build good bacteria to improve the balance of your digestive system. Vegetables, fruit and whole grains promote the growth of good bacteria.
Kiwifruit is a natural immunity and digestion super food which also keeps a healthy balance of gut bacteria. Kiwifruit contains Vitamin C, soluble fibers and pre-biotics which is a fantastic combination for the immune system.
But be aware that most kiwifruit available in the supermarket is artificially ripened to improve its shelf life and this affects kiwifruit efficiency. You will also need to eat the whole kiwifruit with its fuzzy skin, seeds and flesh to receive all of its health benefits. That is why is very convenient to take a kiwifruit supplement.
Make sure that you get a natural supplement that contains omega 3 fatty acids and you will experience all its amazing benefits, improve your immune system and feel healthier.